NO BAKE CHOCOLATE CHIP MINT AVOCADO BARS
Med Recipe

NO BAKE CHOCOLATE CHIP MINT AVOCADO BARS

By April 8, 2021June 16th, 2021No Comments

INGREDIENTS

  • 1/2 cup coconut oil, melted
  • 1 Haas avocado (or 2 medium avocados)
  • 1 very ripe banana, frozen
  • 2 Tbsp silken tofu
  • 4 Tbsp semi-sweet chocolate chips
  • 1/4 cup honey
  • 1 tsp organic and pure peppermint extract
  • Himalayan pink salt

    • INSTRUCTIONS:

    • Line with parchment paper an 8” x 8” square dish. Set aside.
    • Add all ingredients (except cacao nibs) in a food processor or blender; process until very smooth well.
    • Pour the batter into prepared square dish, cover with parchment paper or foil and freeze for 5-6 hours.
    • Once ready, remove dish from freezer and cut into pieces. Serve.

    Tip: You can store these bars in an airtight container and keep in freezer.
    Servings: 8

    Cooking Times
    Preparation Time: 10 minutes
    Inactive Time: 6 hours

    NUTRITION FACTS:

    Serving size: 2.2 ounces
    Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
    Amount per Serving
    Calories 207.5
    Calories from Fat (73%) 151.36
    % Daily Value
    Total Fat 17.31g 27%
    Saturated Fat 13.44g 67%
    Cholesterol 0mg 0%
    Sodium 3.82mg <1% Potassium 209.37mg 6% Total Carbohydrates 15.53g 5% Fiber 2.77g 11% Sugar 10.62g Protein 1.15g 2%

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