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HOW INTERMITTENT FASTING...
Intermittent fasting has been gaining more mainstream attention as a great way to help shed excess pounds. However, there’s more to this lifestyle craze then just blasting away fat. After watching an episode of Dr. Oz, I was amazed to...
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THE ZERO-EFFORT TRICK...
It was my best friend’s wedding in a charming town in Georgia and I was the Maid (well, technically Matron) of Honor. The weekend had been gorgeous – full of love and friends, bonfires and brunches, great food and perfect...
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HOW TO GIVE...
Are you always tired? Even if you get more rest than usually do (which these days is four hours instead of two), you find that you still need someone to pry your body off of the mattress with a spatula....
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6 RIDICULOUSLY EASY...
Are you up in the middle of the night because the thoughts won’t stop swirling? So many of us feel like there’s not much white space in our lives … and no room to breathe. But things don’t have to...
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SHAKE THINGS UP...
Want to have more romance and adventure your relationship? Whether you’ve just gotten together or have been married 30 years, there’s a date on this list that you and your partner will love. And that just may help you see...
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1 0 REASONS...
Okay. You hear the word oil in conjunction with food, and your mind immediately thinks “fat”. That’s true as far as it goes, but did you know that there are two types of fat? Healthy fat, commonly known as good...
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8 SUPERFOODS THAT’LL...
Everyone wants radiant skin. Gorgeous skin is a sign that we’re healthy, well-rested and take care of our bodies. And the happy news is that you can have it! Nourished, glowing skin starts on the inside and our diets play...
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BEAUTIFUL LIFE LESSONS...
A few weeks ago, shovel in hand, I stooped over my freshly tilled, blank rectangle of dark brown earth and I was struck by the number of life metaphors that had already made themselves apparent through my first real attempt...
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THE ULTIMATE SUMMER...
You’re a responsible member of society. You work hard and run errands and have relationships to tend to. But why not make this summer the most fun summer of your life? Why not show the youngsters how to enjoy being...
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What Olive Oils...
From sautéing, salad dressings and more, olive oil is a universal ingredient in the kitchen. But how much do you know about this multipurpose oil? How do you use certain kinds of olive oil? And why? Let’s learn more about...
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10 TIPS TO...
It’s not every day that we take an amazing vacation. Maybe you get just one week per year of vacation time. So, if you plan to go on a vacation anytime soon, here are a few tips to help you enjoy...
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HOW INTERMITTENT FASTING...
Intermittent fasting has been gaining more mainstream attention as a great way to help shed excess pounds. However, there’s more to this lifestyle craze then just blasting away fat. After watching an episode of Dr. Oz, I was amazed to...
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HOW TOO MUCH...
Want one more reason to trade in that steak for a salad? Brace yourself… We are getting too much protein! Sure, protein is the building block of life and is essential for a balanced, healthy diet. It’s the reason we grow...
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5 WAYS TO...
Amidst the flurry of shopping, packing and moving your child to college, there’s hardly time to acknowledge, let alone process, the fact that you are going through one of life’s bigger transitions. When your child goes to college, whether...
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PERIMENOPAUSE & MENOPAUSE...
As we age women like to discuss “menopause”. However….menopause is actually one day in your life. The day you have gone a whole year without your period. That’s all that word means…everything going on before, from as early as 30,...
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PERIMENOPAUSE-HOW TO SURVIVE...
Perimenopause occurs at a time in life when women are already dealing with other challenges, such as raising children, caring for aging or ill parents and juggling career stress. And now instead of a quick end to your menstrual cycle you are facing a decade or more of hot flashes,...
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HOW TO SPRING...
I love the spring! It’s colorful. It’s happy. It’s the perfect time to look at your eating habits with a fresh eye and spring clean your diet. Here are our top 5 tips for how to spring clean your...
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4 TRICKS TO...
Wish you were one of those people who loved eating vegetables? The ones who crave asparagus and can’t start the day without their broccoli and egg scramble? Here are four quick tips to trick yourself into liking (and even...
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THE GUIDE TO...
If you read health magazines, you’d be forgiven for thinking the devil had changed his name to Carbohydrates. Many people are attempting to avoid carbs completely in order to be healthier. While it’s definitely not good for us to eat...
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4 WAYS TO...
Chances are you have been stressed about something today. Whether it’s Today’s current events or family drama, life is rich with interference when it comes to inner calm. For many of us, that tension translates to food cravings. The...
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6 THINGS (YOU...
Want some good news? You’re already doing things every single day to boost your immune system naturally. So this article won’t be filled with more supplements you need to run out and buy, practices you need to struggle to fold...
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THE ESSENTIAL SUMMER...
Summertime is looming around the corner which means one thing for many–vacay is on the horizon. While most of us wait all year to go on an excursion, traveling can be a daunting experience. When we are on our getaways,...
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ESSENTIAL OILS NEEDED...
Allergies? I’d say it’s more like “AllerJeez!” As seasons change, there’s one thing that’s almost certain for millions across the world. Itchy eyes. Runny nose. Sleepless nights. Changing of the season is a code word for allergy season. There is...
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7 WAYS TO...
The holiday season is a busy time of year and it can be easy to feel overwhelmed, with the gift giving and the extra commitments of parties, get together and travel, but it doesn’t have to be this way. The...
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